The Buddhist Rhythm

As a beginning practitioner, my insights into Buddhism are limited,  yet this ancient philosophy continually surprises me with its understanding of  human nature.  For me, in particular, the ego, in its desire to protect itself, is a complex entity that weaves a twisted view of reality.  Buddhist tenets, cut through this web of entanglements and offers an alternative view.  While I am no expert, and my understanding consistently changes, I offer these reflections.

The Ego:  The ego identity is the center of who we are and it shapes everything about us, yet it's existence is a canard.  The denial of the ego soul is a path to a deeper understanding.  Here the Buddhist theme is not unlike the calling of Christ to deny yourself, pick up your cross, and follow Jesus.  These words are hard to understand in the 21st century, where the cross has a positive meaning in Christian circles, but at the time, Jesus is calling his followers to literally assist in their own death, by carrying their instrument of death.   Far from committing suicide, Jesus is calling us to destroy the "self"; and in this same vein, the Buddhist tenet asks us to realize the ego's hold over us and it's distorted reality.

Mindfulness:  The mind warps reality.  Instead of being caught of in the infinite complex permutations of the mind, focus instead on the experience of being, living mindfully in the moment.  The act of each breath is a worthwhile experience and not to be habitually ignored as irrelevant.   This mindfulness offers possibilities of new experiences, rather than playing out one's mind's predetermined judgement and precursory response.   This is the act of being mindful of each experience and open to responding and living rather than merely acting out the delusional ego's will.

These are the beginning steps to understanding life.  Mine are baby steps, yet I can see that this path has the potential to alter value systems and life decisions.